7-11-21 Run Club

10
Jul

7-11-21 Run Club

Announcements

Happy Birthday, Jason!
Run Club – meet at Fox Ridge Middle School

CrossFit Grail – Run Club

Warm-up

Warm-up (No Measure)

2 Rounds, 10 meters ea:

Tippy Toe Walk

Heel Walk

Exaggerated Heel-to-Toe Walk

Toe-in Walk

Hamstring Scoops

Toe-out Walk

Metcon

Metcon (2 Rounds for time)

2 X 800 Intervals
2 min rest between intervals

Metcon (Time)

1.5 Mile Run
Easy speed. Record your time.

Cool Down

Metcon (No Measure)

200m Easy Group Walk

Wide Stance Adductor & Hamstring Stretch, 1min
https://youtu.be/swcI-l2deNE