7-10-21 Hang your Partner

9
Jul

7-10-21 Hang your Partner

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds, 20 seconds work, 10 seconds transition

Rope Hang

Single Unders

Lunges

Pike Shoulder Taps

Then into…

2 Rounds, 20 seconds work, 10 seconds transition

Rope Hang Knee Raises

Double Unders

Jumping Lunges

Pike Pushup

Workout

Metcon (Time)

IN TEAMS OF 2…

8 ROUNDS FOR TIME*

36 Double Unders

2 Rope Climbs

6 Handstand Push-Ups**

12 Jumping Lunges

*Every 3:00 starting at 3:00 (NOT including 0:00), perform 6 Burpees.

**Strict Optional

***This is performed gauntlet style. Partner 1 starts the Double Unders. Partner 2 Follows Partner 1 after the Dubs are complete. P2 may not pass them in order of movements. Both Partners complete 8 rounds.

(Score is Time)

HSPU Option 1: Pike Push-Ups

HSPU Option 2: DB Strict Press