6 Benefits of Exercise 🏋️


6 Benefits of Exercise 🏋️

Wellness Wednesday 💮

Did I have you at ‘Sex Drive?’ The benefits of exercise are too numerous to count, but this is a good start!

Also – “Regular exercise may reduce the risk of acute respiratory distress syndrome, a major cause of death in patients with the COVID-19 virus, a top exercise researcher reports.” ~ University of Virginia

So if that is not enough to keep you going or get you started, what is stopping you from taking control of your health?

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