6-8-19 Partner WOD

Announcements

Climb the Manitou Incline this Sunday!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (Time)

In teams of 2, For Time:

600 Meter SandBag Run 40/25#

6 Rope Climbs

20 Squat Cleans 96/65#

600 Meter SandBag Run 40/25#

9 Rope Climbs

35 Squat Cleans 95/65#

600 Meter SandBag Run 40/25#

12 Rope Climbs

50 Squat Cleans 95/65#
RX+: 135/95#

*Partners run together, but only one athlete has the bag