7
Jun
6-8-19 Partner WOD
Announcements
Climb the Manitou Incline this Sunday!
CrossFit Grail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led Warm-up
Metcon
Metcon (Time)
In teams of 2, For Time:
600 Meter SandBag Run 40/25#
6 Rope Climbs
20 Squat Cleans 96/65#
600 Meter SandBag Run 40/25#
9 Rope Climbs
35 Squat Cleans 95/65#
600 Meter SandBag Run 40/25#
12 Rope Climbs
50 Squat Cleans 95/65#
RX+: 135/95#
*Partners run together, but only one athlete has the bag