6-7-18 BootCamp

16
Apr

6-7-18 BootCamp

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

With an 8 min running clock:

5 Lateral + Front Raise

7 Push-ups

10 Ring Rows

12 Walking Lunges

Strength

Metcon (No Measure)

4 sets:

5 Vertical Ring Rows

10 Push-ups

15 DB Bench Press

10 Banded Lat Pulldowns

Metcon

Metcon (No Measure)

TBD

Cool Down

Metcon (No Measure)

1 Min/Exercise:

Saddle

Seated Forward Fold

Bound Angle

Thread the Needle