6-4-21 Fight the Feeling


6-4-21 Fight the Feeling

CrossFit Grail – CrossFit


Warm-up (No Measure)

1min Easy Row

then….30sec ea:

Active Samson & Air Squat

Squat & Reach

Alternating Single Leg Touch

Inchworm to Push-Up

then….2 Rounds

5 Burpees

5 V-Ups

5/4 Cal Row

Warm-up (No Measure)

Movement Prep:

5 MB Front Squats

5 MB Overhead Press

5 Wall Balls, 3sec down, 3sec at bottom


6 Alternating DB Deadlifts

6 DB Hang Snatch

6 DB Snatch


Metcon (No Measure)

Practice Round – Rehearsal

w/ workout weight

20sec ea:

Wall Balls

Alternating DB Power Snatch



Metcon (AMRAP – Reps)

5 Rounds For Reps:

1 Minute Wallballs (20/14)

1 Minute Alternating Dumbbell Power Snatches (50/35)

1 Minute Row

1 Minute Rest
*Score = Log the number of reps for each round. Final score will be the total amount of repetitions.

Cool Down

Metcon (No Measure)

30sec Banded Shoulder Stretch, ea side

30sec Pigeon Stretch, ea side

1min Child’s Pose