6-4-18 Kickstart Day 16

16
Apr

6-4-18 Kickstart Day 16

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

3 rounds:

200m Run

10 Birddogs

10 Push-ups

10 Air Squats

10 PVC Trunk Rotations

Weightlifting

Metcon (No Measure)

Snatch

Overhead Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Power Snatches 65/45#

10 Overhead Squats

15 Deadlifts 64/45#

Cool Down

Metcon (No Measure)

1 Min/Exercise:

Seated Straddle

Seated Forward Fold

Child’s Pose