6… 321 GO

3
Aug

6… 321 GO

CrossFit Grail – Running Club

Metcon

Metcon (13 Rounds for time)

Using a running clock:

on the…

6:00 X 1 – 800M

3:00 X 2 – 400M

2:00 X 3 – 200M

1:00 X 7 – 100M