6-30-18 Partner WOD

29
Jun

6-30-18 Partner WOD

Announcements

4th of July HERO WOD – 9am!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 2, AMRAP 25:

9/6 Calorie Row

6 Burpees Over Sand Bag

100 Meter Sand Bag Run 40/25#
Athletes will alternate full rounds before switching off. These rounds are meant to be fast and furious.