6-29-19 Partner WOD

28
Jun

6-29-19 Partner WOD

Announcements

Get your Bingo card! BINGO starts Monday!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (AMRAP – Reps)

Teams of 2, For Max Reps:

7 Minute AMRAP:

100/70 Calorie Row

Max Overhead Squats 95/65#

Rest 3 Minutes

6 Mininute AMRAP:

80/55 Calorie Row

Max Hang Squat Cleans 95/65#

Rest 3 Minutes

5 Minute AMRAP:

60/45 Calorie Row

Max Thrusters 95/65#
RX+: Changing weights

Overhead Squats 95/65#

Hang Squat Cleans: 115/80#

Thrusters: 135/95#

Guy/Girl Teams:

First Round: 85 Calorie Row

Second Round: 67 Calorie Row

Third Round: 52 Calorie Row