6-28-21 Hotshots 19

27
Jun

6-28-21 Hotshots 19

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

100m Run

8 Lunges

8 Barbell RDL

8 Barbell Hang High Pull

8 Barbell Hang Muscle Clean

Workout

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run
Around 5:30 p.m. on June 28, 2013, dry lightning ignited a wildfire on Bureau of Land Management lands near Yarnell, Ariz., a town of approximately 700 residents just northwest of Phoenix. Two days of burning led to strong winds that reached more than 22 mph and pushed the fire from 300 acres to over 2,000 acres. A long-term drought affecting the area contributed to the fire’s rapid spread and erratic behavior, as did temperatures of 101 °F.

Nineteen City of Prescott (Arizona, USA) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire. It was the deadliest wildfire in Arizona’s history.

Optional Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Foam Rolling Glutes + Lats

(No Measure)