6-27-21 Run Club

26
Jun

6-27-21 Run Club

CrossFit Grail – Run Club

Warm-up

Warm-up (No Measure)

1min ea:

High Knees

Soldier Kicks

Butt Kickers

Cossack Squats

Straight-Arm Punch Jacks

Alt. Runners Lunge

Alt. Cradle Stretch

Metcon

Metcon (4 Rounds for time)

4 x 400m intervals

Rest 3 minutes between rounds
Aim to have ea interval be within 10 seconds of each other

Metcon

Metcon (Time)

2.5 mile Run

Easy Speed

Cool Down

Metcon (No Measure)

100m Walk*

10 Hamstring Stretch

Butterfly Stretch, 1min
Hands on head to open lunges for deep breathing recovery