6-26-21 Sands-a-bar

25
Jun

6-26-21 Sands-a-bar

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

12 Shuttle Runs

10 Knuckle Drags

10 Frog Hops

10 Down Dog to Up Dog

10 Hollow Hold-Superman Rolls

then…

Coach Led Warm-up Game

Warm-up (No Measure)

Movement Prep:

Metcon

Metcon (AMRAP – Reps)

Partner Workout

24 Minutes for Reps

2 Minutes at each station followed by 1 minute rest

Station 1 – Sandbag Shuttle Run (40/25)

Station 2 – Rope Climbs (5 reps each)

Station 3 – Sled Push

Station 4 – Toes 2 Bar

Partners may split reps however they choose. The total score is total reps of all stations combined.