6-26-20 Full Circle

30
Jun

6-26-20 Full Circle

Announcements

Happy Birthday, Sheldon!
Happy Birthday, Brian P!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

40 Seconds

Easy Row

Single Unders

300M Run

30 Seconds

Moderate Row

Quick Single Unders

200M Run

20 Seconds

Faster Row

High Single Unders

100M Run

Mobility

Warm-up (No Measure)

Pigeon Pose: 45 Seconds Each Side

Metcon

Metcon (No Measure)

300 Meter Row (At Workout Pace)

20 Double Unders

100M Run

Metcon (Time)

For Time:

1500 Meter Row

100 Double Unders

800M Run

100 Double Unders

1500 Meter Row