6-24-20 Turbo Tax

23
Jun

6-24-20 Turbo Tax

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

300M Run

60 Seconds

Wall Sit

Active Spidermans

200M Run

45 Seconds

Glute Bridge Walkouts

Box Step-ups (Facing Box)

100M Run

30 Seconds

Single Leg Glute Bridges (30 Seconds Each)

Lateral Box Step-ups (30 seconds ea side)

Warmup Performed to Low Box

Barbell Warmup (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Mobility

Warm-up (No Measure)

Couch Stretch: 1 Minute Each Side

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

400M Run

30 Kettlebell Swings (53/35)

30 Box Jumps (24″/20″)

30 Deadlifts (135/95)

Rx+ 155/115
We can expect to complete somewhere in 2+ to 3+ round range today