6-22-19 Partner WOD

21
Jun

6-22-19 Partner WOD

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 25:

60 Calorie Row

45 Alternating Dumbbell Snatches 50/35#

200 Double Unders

10 Rope Climbs
RX+: 70/53# KB Snatch