6-20-20 Team Barbara


6-20-20 Team Barbara

CrossFit Grail – CrossFit


Warm-up (No Measure)

2 Rounds

20 Seconds of Work

Air Squats

Push-up Plank (On Hands)

AbMat Sit-ups

Air Squats

Hollow Hold

Arch Hold

Air Squats

Right Side Plank

Left Side Plank

10 Seconds Rest Between Movements


Metcon (No Measure)

Rehearsal Each Partner:

5 Pull-ups

5 Push-ups

10 Sit-ups

10 Air Squats

Metcon (AMRAP – Rounds and Reps)

Teams of 2


20 Pull-ups

30 Push-ups

40 AbMat Sit-ups

50 Air Squats
One athlete works while the other rests in “Team Barbara”

Teammates can split up the reps however they see fit

We’ll complete all reps at one station before moving on to the next

The score is total rounds and reps completed at the end of the 20 minutes