6-2-18 Partner WOD

1
Jun

6-2-18 Partner WOD

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (AMRAP – Reps)

Teams of 2:

AMRAP 25:

200 Double Unders

100 KB Swings 53/35#

80 KB Step-ups 53/35#

60 Box Jumps 24/20″

40 Syncro Burpees

20 Wall Walks