6-18-18 Deadlift Max/THE BRANDI ADDER

17
Jun

6-18-18 Deadlift Max/THE BRANDI ADDER

Announcements

A WOD to Remember-this Saturday, 8 & 9am classes.

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

200 Meter Run

Quad Stretch

Solider Kicks

Side Lunge

Walking Samson

Walking Spidermans

Walkouts

Warm-up (No Measure)

Banded Warm-up:

30 Psoas Marches

20 Sky Divers

Warm-up (No Measure)

Barbell Warm-up:

10 Good Mornings

8 Front Squats

6 Stiff Leg Deadlifts

Weightlifting

Deadlift (1 X 5 @ 60%, 1 X 3 @ 70%, 1 X 1 @ 80%, 1 X 1 @ 90%)

Metcon

Metcon (Time)

For time:

30-20-10

DB Snatch 35/25#

Goblet Squats 35/25#

400 Meter Run
RX+: 50/35#