6-16-18 Father’s Day BACON WOD

15
Jun

6-16-18 Father’s Day BACON WOD

CrossFit Grail – Boot Camp

 

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (Time)

Teams of 2:

For time:

400 Meter Wreck Bag Run

100 Deadlifts 95/65#

400 Meter Wreck Bag Run

80 Hang Power Cleans 95/65#

400 Meter Wreck Bag Run

60 Front Squats 95/65#

400 Meter Wreck Bag Run

40 Push Jerks 95/65#

400 Meter Wreck Bag Run

20 Clusters 95/65#
RX+: 155/105#

*30 min time cap