14
Jun
6-15-19 Partner WOD
CrossFit Grail – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll Back
Foam Roll Lats
With a PVC Pipe
10 round the worlds
10 Pass throughs
Lat Stretch
Shoulder Stretches
Warm-up (No Measure)
Barbell Warm-up
5 Good Morning
5 Back Squats
5 Strict Leg Deadlifts
10 strict press
10 Push Press
10 Push Jerk
5 overhead squat
Warm-up (No Measure)
3 Front Squat, Thruster, Cluster, OHS, Complex
Add Workout Weight and repeat
Metcon
Metcon (Time)
Teams of 2, For time (30 Minute Cap):
75 Pull-ups
75 Front Squats 75/55#
60 Box Jump Overs 24/20″
60 Thrusters 75/55#
45 Toes to Bar
45 Clusters 75/55#
30 Burpee Box Jumps 24/20″
30 Overhead Squats 75/55#
RX+: 115/80#