6-14-19 Skippy

13
Jun

6-14-19 Skippy

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

General Warm-up:

:30 Seconds Each:

Easy Single Unders

Toe Touch to Reach Overhead

Front Plank

Active Spiderman

Faster Single Unders

Down Dog Hold

Right Side Plank

Active Samson

Double Unders

Up Dog Hold

Left Side Plank

Air Squats

Warm-up (No Measure)

10 Min Skill Work: Rope Climb Practice

Metcon

Metcon (No Measure)

Workout Rehearsal:

5 Abmat Sit-ups

10 Double Unders

5 Abmat Sit-ups

1 Rope Climb

Metcon (5 Rounds for time)

On the 3:00 x 5 Rounds:

15 Abmat Sit-ups

30 Double Unders

15 Abmat Sit-ups

1 Rope Climb
RX+: 10 GHDs

Cool Down

Metcon (No Measure)

Mobility / Stretching:

Couch Stretch (1 Min/Side)

Pigeon Pose (1 Min/Side)

Lizard Pose (1 Min/Side)