6-14-18 Jerry

13
Jun

6-14-18 Jerry

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

200 Meter Run

Side Shuffle

High Knees

Butt Kickers

Quad Stretch

Knee to Chest

Solider Kicks

Knuckle Drags

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans

Toe Walk

Heel Walk

Warm-up (No Measure)

Rower Movement Prep

:20 Seconds @ 24 Strokes Per Minute

:20 Seconds @ 26 Strokes Per Minute

:20 Seconds @ 28 Strokes Per Minute

Metcon

Metcon (Time)

For time:

1 Mile Run

2000m Row

1 Mile Run