Happy Birthday, Nelly!
Run Club is Virtual! (Non-Coached)
Do on your own at your anytime!
CrossFit Grail – Run Club
Warm-up (No Measure)
On a running clock:
Rest 1min between each interval for a total of 9 minutes of Rest
Metcon (No Measure)
Right Ankle Circles, 30 sec ea direction
Left Ankle Circles, 30sec ea direction