6-13-20 Dead Sea

12
Jun

6-13-20 Dead Sea

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

40 Seconds

Station 1: Easy Row

Station 2: Active Spidermans

Station 1: Moderate Row

Station 2: Mountain Climbers

Station 1: Faster Row

Station 2: Slow Burpees

Barbell Warmup (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Metcon

Metcon (AMRAP – Reps)

Teams of 2

4 Rounds:

3:00 Row for Calories

2:00 Burpees

1:00 Deadlifts (225/155)
No Rest Between Rounds

One athlete works at a time while the other rest in this team of 2 workout

Teams can switch out however they best see fit

Athletes will record total reps at each station, with their final score being total reps accumulated over the 4 rounds