6/12/21 Bag it

11
Jun

6/12/21 Bag it

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

200m Easy Jog

then….30sec ea:

Line Hops

Knuckle Drags

Forward Lunges

Inchworm to Push-up

Soldier Kicks

Side Lunges

Slow Burpees

Sumo Squats

Metcon

Metcon (AMRAP – Reps)

In Teams of 2,

AMRAP 20min:

Partner A runs 200m

Partner B AMRAP Walking Sandbag Lunges 40/25#

*Switch & Repeat*

Partner A runs 200m

Partner B AMRAP Lateral Hops Over Sandbag

*Switch & Repeat*

Partner A runs 200m

Partner B AMRAP Sandbag Sumo Deadlift High Pull

*Switch & Repeat*

Partner A runs 200m

Partner B AMRAP Sandbag Burpees

*Switch & Repeat*
RX+: Weight Vest

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