6-1-21 Let it Burn

31
May

6-1-21 Let it Burn

Announcements

Do you have any new injuries? Tell your Grail coach!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

1min ea:

Row – low damper 2-3

Active Spiderman

Inch Worm-to-Push-Up

Row – moderate damper 5-6

Hamstring Scoops

Reverse Lunges

Row – high damper 8-9

Mobility

Warm-up (No Measure)

30 sec ea:

Pike Stretch

Samson Stretch, ea side

Child’s Pose

Laying Shoulder Stretch, ea side

Metcon

Metcon (Time)

On the 3:00 x 10 Rounds:

15/12 Calorie Row

20 Jumping Lunges
*Score = Slowest Round

Cool Down

Metcon (No Measure)

6min:

Foam Roll
1min ea side, ea area

Hamstrings, Quads, IT Band