5-9-21 Run Club

8
May

5-9-21 Run Club

Announcements

Happy Mother’s Day!
Run Club meet at Fox Ridge Middle School

CrossFit Grail – Run Club

Warm-up

Warm-up (No Measure)

100m Fast Walk

100m Speed Walk

100m Skip

100m Easy Jog

Mobility

Warm-up (No Measure)

30 sec ea side:

Standing Quad Stretch

Hamstring Stretch

Achilles Stretch

Metcon

Metcon (10 Rounds for time)

Using a running clock:

on the…

6:00 X 1 – 800M

3:00 X 2 – 400M

2:00 X 3 – 200M

1:00 X 4 – 100M