5-8-18 Bunny Hop

12
Apr

5-8-18 Bunny Hop

CrossFit Grail – CrossFit

Warm-up (No Measure)

400m Run

2 rounds (0:30/Exercise):

Tempo Squats

Side Lunge

Push-ups

PVC Hollow Rocks

PVC Spiderman Rocks

PVC Pass Throughs

PVC Overhead Squats

Warm-up (No Measure)

Barbell Warm-up: Coach Led

Weightlifting

Power Snatch (Build to a heavy single)

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Scaled: 75% of heavy single