5-7-18 Kickstart Day 4

16
Apr

5-7-18 Kickstart Day 4

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

3 rounds:

250m Row

10 Squat Therapy

10 Lateral + Front Raises

10 Sit-ups

Weightlifting

Metcon (No Measure)

Shoulder Press

Push Press

Metcon

Metcon (Time)

For time:

15-12-9-6

Push Press 65/45#

Back Squats 65/45#

Sit-ups
From squat rack

Cool Down

Metcon (No Measure)

Mobility: 5:00 – 7:00 min

Lacrosse ball: Teres minor and upper/mid traps