5-6-21 Our Pets Heads Are Falling Off

5
May

5-6-21 Our Pets Heads Are Falling Off

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

200m Easy Jog

then…30sec ea:

Inchworm to Push-up

Hollow Hold

then….

200m Run

then…30sec ea:

Shoulder Taps

Superman Hold

Mobility

Warm-up (No Measure)

30sec Calf Stretch on Post

45sec Child Pose

Metcon

Metcon (No Measure)

Practice Round – Rehearsal

100m Run

10’ Handstand walk (or :20 of option)

6 Pistols

Metcon

Metcon (Time)

5 Rounds For Time:

200M Run

20′ Handstand Walk

14 Pistols

Mobility

Metcon (No Measure)

1min ea:

Turn Back Stretch, ea side Overhead Stretch on Wall

Up Dog