5-5-18 The Angry Mexican

12
Apr

5-5-18 The Angry Mexican

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon (AMRAP – Rounds and Reps)

In teams of 2:

AMRAP 25:

5 Box Jumps 24/20″

5 Hang Power Cleans 75/55#

5 Shoulder to Overhead 75/55#

5 One arm thrusters (right) 53/35#

5 One arm thrusters (left) 53/35#
RX+: 95/65#

Partner 1 completes full round, then Partner 2. Non-working partner must hold plank while other partner is working.