5-4-19 Partner WOD

Announcements

Crush your QUEST this weekend, Coach Mike!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2,

AMRAP 12:

12/9 Calorie Row

8 Box Jump Overs 24/20″

Directly into…

AMRAP 12:

200m Run

10 Wallballs 20/14#
Partner completes full round before switching.

RX+: 30/24″ and 30/20#