3
May
5-4-19 Partner WOD
Announcements
Crush your QUEST this weekend, Coach Mike!
CrossFit Grail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2,
AMRAP 12:
12/9 Calorie Row
8 Box Jump Overs 24/20″
Directly into…
AMRAP 12:
200m Run
10 Wallballs 20/14#
Partner completes full round before switching.
RX+: 30/24″ and 30/20#