5-31-18 Clean Squat Press

30
May

5-31-18 Clean Squat Press

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

1 Min Row

10 Cossack Squats

10 Abmat Sit-ups

10 Russian KB Swings

10 Ball Slams

Strength

Metcon (No Measure)

4 sets for quality:

5 Ring Dips

8 Tempo Ring Rows (2222)

10 Single Arm DB Row

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 Hang Power Cleans 75/55#

10 Push Press 75/55#

10 Front Squats 75/55#
RX+: 95/65#