5-31-18 BootCamp

16
Apr

5-31-18 BootCamp

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

8 min running clock:

2-4-6-8-10…

Jump Squats

Push-ups

PVC Pass Throughs

Banded Pull Aparts

Strength

Metcon (No Measure)

4 sets:

10 Hammer Curls

15 Banded Tricep Pulldowns

15 DB Rear Delt Fly

Metcon

Metcon (No Measure)

TBD

Core

Metcon (No Measure)

2 sets:

10 GHD Sit-ups

20 Banded Good Mornings

60 Sec Plank

Cool Down

Metcon (No Measure)

1 Min/Exercise:

Puppy Dog

Twisted Cross

Thread the Needle