5-29-21 HarRowing

28
May

5-29-21 HarRowing

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Partner 1

1:00 Slow Rowing

Partner 2

Push-up to Down Dog

Knuckle Draggers

Partner 1

1:00 Moderate Rowing

Partner 2

Frog Hops

Active Spiderman

Partner 1

1:00 Fast Rowing

Partner 2

Slow Burpees

Straight Leg Sit-ups

Mobility

Warm-up (No Measure)

:30 Cossack Squats

1 Minute Frog Stretch

Metcon

Metcon (Time)

Partner Workout

5000M Row

Partner 1 rows 500M

while partner 2 does 15 burpees and rests until partner 1 finishes row, then switch until 5000M has been accumulated (4 rounds each).