5-29-18 BootCamp

16
Apr

5-29-18 BootCamp

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

3 Rounds:

200m Run

10 Lunges

10 Ring Rows

10 Push-ups

10 Sit-ups

Strength

Metcon (No Measure)

4 sets:

10 Single Leg RDL (5/leg)

15 Tempo Goblet Squats

20 Sumo DL High Pull

Metcon

Metcon (No Measure)

TBD

Cool Down

Metcon (No Measure)

2 min/stretch:

Seated Straddle

Standing Straddle

Standing Forward Fold