5-28-18 Kickstart Day 13

16
Apr

5-28-18 Kickstart Day 13

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

3 rounds:

250m Row

80′ Bear Crawl

10 Air Squats

Weightlifting

Metcon (No Measure)

Push Jerk

Split Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Shoulder to Overhead 75/55#

10 Front Rack Lunges 75/55#

15 Toes to Bar

Cool Down

Metcon (No Measure)

1 min/exercise:

Saddle Archer

Seated Forward Fold

Bound Angle

Thread the Needle