5-26-18 Partner WOD

25
May

5-26-18 Partner WOD

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (AMRAP – Reps)

Teams of 2:

AMRAP 25

5 Min at Each Station:

Station 1: Rope Climbs

Station 2: Calorie Row

Station 3: Sled Push

Station 4: Farmers Carry 70/53#

Station 5: 10m Sandbag Shuttle Runs (outside)