5-24-21 A Thing or Two

23
May

5-24-21 A Thing or Two

Announcements

Happy Birthday, Carl!
‘MURPH’ Challenge Memorial Day

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 5

3 Tempo Air Squats (3 seconds down)

5 Air Squats (faster)

3 Push-Up to Down Dog

1 Strict Pull-Up

2 Strict Pull-Ups

3 Kipping Pull-Ups

Scale Pull-ups to Ring Rows

Barbell Warmup – Snatch Biased (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Behind the Neck Presses

5 Overhead Squats

5 Snatch Grip Romanian Deadlifts

Metcon

Metcon (No Measure)

Rehearsal

5 Air Squats

5 Push-Ups

5 Chest to Bar Pull Ups

3 Squat Snatch

Metcon (AMRAP – Reps)

6 Rounds x AMRAP 2:00

25 Air Squats

15 Push-ups

5 Chest to Bar Pull-ups

Max Squat Snatches (95/65)

*Rest 2 Minutes Between Rounds

* Score = number of Squat Snatches

*From 22:00-25:00 Recover

Weightlifting

Squat Snatch (EMOM 5 1 Squat Snatch)