5-24-18 Half and Half

23
May

5-24-18 Half and Half

Announcements

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CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

0:30 Sec Easy Row

1:00 Min Active Samson

0:30 Sec Medium Row

1:00 Min Active Spidermans

0:30 Sec Faster Row

1:00 Min Push-up to Down Dog

Metcon

Metcon (Time)

Teams of 2

8 Rounds:

400 Meter Row

200 Meter Sandbag Run 40/25#
Four Rounds Each. Switch After Full Rounds.

Cool Down

Metcon (No Measure)

Mobility/Stretching:

Couch Stretch (2 Min/Side)

Banded Ankle Stretch (1 Min/Side)