5-22-18 BootCamp

16
Apr

5-22-18 BootCamp

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

3 rounds:

250m Row

10 Squat Therapy with PVC Pipe

10 Lateral + Front Raises

10 Sit-ups

Strength

Metcon (No Measure)

4 sets:

10 Banded Hamstring Curls

20 Goblet Squats

30 Sec Wall Sit

Metcon

Metcon (No Measure)

TBD

Core

Metcon (No Measure)

2 sets:

15 supermans

30 flutter kicks

30 sec ISO back extension hold

Cool Down

Metcon (No Measure)

2:00 min/exercise/side:

Dragon

Lizard