5-21-18 Kickstart Day 10

16
Apr

5-21-18 Kickstart Day 10

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

200m Run

Then…

2 Rounds:

6 T Push-ups

8 Russian Baby Makers

10 Scap Push-ups

12 Air Squats

Weightlifting

Metcon (No Measure)

Power Clean

Med Ball Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 Power Cleans 75/55#

8 Push-ups

5 Burpees

Cool Down

Metcon (No Measure)

2 Min/Exercise:

Couch Stretch

Pigeon