5-19-18 Armed Force Day: 31 HEROES

18
May

5-19-18 Armed Force Day: 31 HEROES

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach led game

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2:

AMRAP 31

8 Thrusters 155/105#

6 Rope Climbs

11 Box Jumps 30/24″
Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a sandbag (40/25#). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off.

Scaling Options:

Thrusters 75/55#

Pull-ups/Vertical Ring Rows

Box Jumps 24/20″