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CrossFit Grail – CrossFit
Warm-up (No Measure)
Coach Led Warm-up
Metcon (AMRAP – Rounds and Reps)
In teams of 4, AMRAP 25:
3 Wall Walks (Or 50’Handstand Walk)
100m Farmer’s Carry
200m Sandbag Run
3 Rope Climbs
Each team member starts at a different movement and will rotate between movements in order. Cannot rotate until all team members complete their movement.
A round is completed once all team members have done each movement.