5-25-19 Partner WOD

24
May

5-25-19 Partner WOD

Announcements

Grail Flash Sale – 25-50% OFF! Don’t miss it!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 4, AMRAP 25:

3 Wall Walks (Or 50’Handstand Walk)

100m Farmer’s Carry

200m Sandbag Run

3 Rope Climbs
Each team member starts at a different movement and will rotate between movements in order. Cannot rotate until all team members complete their movement.

A round is completed once all team members have done each movement.