5-18-19 Partner WOD

17
May

5-18-19 Partner WOD

Announcements

Happy Birthday, Lucas!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

200M Run

SpiderMan

Samson

Walkouts

Bear Crawl

Warm-up (No Measure)

Switch each minute for 12 Minutes

Suicide Runs

Sled push

50M OH KB Walk

HS Stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2, AMRAP 22:

50 Deadlifts 95/65#

50 Abmat Sit-ups

50 Shoulder to Overhead 95/65#

50 Calorie Row
RX+: 115/80#, GHDs