5-18-18 Marathon Monday…on Friday

17
May

5-18-18 Marathon Monday…on Friday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

200 Meter Run

5 Hand Release Push-ups

5 Russian Kettlebell Swings

5 Kettlebell Swings

10 Sit-ups

10 Kettlebell Deadlift

10 Air Squats

5 Box Jumps

Metcon

Metcon (Time)

2 Rounds For Time:

400 Meter Run

26 Hand Release Push-ups

400 Meter Run

26 Kettlebell Swings 53/35#

400 Meter Run

26 Sit-ups

400 Meter Run

26 Deadlifts 75/55#

400 Meter Run

26 Air Squats

400 Meter Run

26 Box Jumps 24/20″
*45 min time cap