5-15-18 BootCamp

16
Apr

5-15-18 BootCamp

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

3 rounds:

Jog Down, Back Pedal Back

High Knees Down, Butt Kicks Back

10 T Push-ups

5 Russian Baby Makers

Strength

Metcon (No Measure)

4 sets:

20 DB Walking Lunges

5 Ring Dips

45 Sec Plank

Metcon

Metcon (No Measure)

TBD

Core

Metcon (No Measure)

2 sets:

15 Banded Good Mornings

20 Glute Bridges

Cool Down

Metcon (No Measure)

1 Min/Stretch:

Standing Straddle (mid, left, right)

Child’s Pose