5-14-18 Kickstart Day 7

16
Apr

5-14-18 Kickstart Day 7

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

3 rounds:

200m Run

10 Air Squats

10 Push-ups

10 Sit-ups

Strength

Metcon (No Measure)

Front Squat

Thrusters

Metcon

Metcon (Time)

For time:

21-15-9

Cal Row

Thrusters 55/35#

Straight into…

9-15-21

Front Squats 55/35#

Burpees

Cool Down

Metcon (No Measure)

1 Min/Stretch:

Banded Samson

Banded Pigeon

Banded Hamstring Stretch