5-12-18 Happy Mother’s Day!

12
Apr

5-12-18 Happy Mother’s Day!

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (AMRAP – Reps)

In teams of 2:

AMRAP 25:

400m Sandbag Run 40/25#

30 Sandbag Step-ups 24/20″

20 Plate Ground to Overhead 45/25#

10 Synchronized Burpees
One partner working at a time. Partition reps however you want. One sandbag/team.